Counseling Services
Individual
Individual therapy allows clients to share inner thoughts and feelings while gaining an increased sense of awareness. Individuals can explore different parts of themselves, identify behavior patterns, learn coping skills, and process life challenges.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence based treatment modality which helps clients safely reprocess traumatic memories. How do you know if you experience something traumatic? Your body tells you; trauma responses are stored in the body. This looks like being in freeze, flight, or fight mode. It can also feel like anxiety, hypervigilance, withdrawal, or other common PTSD symptoms. Learn more here.
TCYM
Trauma Consciousness Yoga Method is a healing modality that integrates trauma-conscious yoga and somatic psychotherapy practices. TCYM allows clients to connect with their bodies, heal inner wounds, and create a more regulated nervous system by incorporating movement. Sessions may include time practicing yoga on mats while focusing on breath work and body sensations.
Learn more here.
Supervision
As you navigate your emerging career as a therapist, I am here to provide clinical supervision informed by a commitment to decolonizing therapy. I meet with Supervisees individually on a weekly basis to provide support on case conceptualization, professional development, and clinical growth.
Personal Investment
Out of Pocket/No Insurance
$150/53 min, Individual
$35/30 min session extension
Insurances Accepted: Aetna, Optum, Cigna, United Health Care
*I do offer a sliding scale fee on a case by case basis.*
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No Surprise Act
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​Designed to protect clients from receiving unexpected medical bills.
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State-licensed or certified healthcare providers are required to provide a Good Faith Estimate of charges to every new and continuing client who’s either uninsured or isn’t planning to submit a claim to their insurance for the services they’re seeking.
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A Good Faith Estimate is designed to give clients an estimate of how much they’ll be charged for the healthcare services they’ll be receiving, prior to their appointment.
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Uninsured or self-pay individuals may dispute a bill charge that exceeds the expected charges in the Good Faith Estimate of at least $400 or more.
For more information about your rights, visit https://www.cms.gov/nosurprises